WHOLE NATURAL ALMONDS vs CAYENNE PEPPER HAZELNUTS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
CAYENNE PEPPER HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | CAYENNE PEPPER HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | CAYENNE PEPPER HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | CAYENNE PEPPER HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 750 MG | 754 MG | |
| Sodium, Na | 0 MG | 446 MG |