WHOLE NATURAL ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 11 out of 16 nutrient categories
WHOLE NATURAL ALMONDS: 11
vs
ROASTED SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 750 MG | 620 MG | |
| Sodium, Na | 0 MG | 267 MG |