WHOLE NATURAL ALMONDS vs BLUE CORN POPCORN
Nutrition comparison per 100 g serving
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BLUE CORN POPCORN wins in 4 out of 8 nutrient categories
WHOLE NATURAL ALMONDS: 3
vs
BLUE CORN POPCORN: 4
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 556 cal | 429 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 22.2 g | 50 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 11.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 446 MG |