WHOLE NATURAL ALMONDS vs ROASTED & SALTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
ROASTED & SALTED MIXED NUTS WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | ROASTED & SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | ROASTED & SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG |