WHOLE NATURAL ALMONDS vs RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEANUTS wins in 4 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 3
vs
RAW PEANUTS: 4
(4 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |