WHOLE NATURAL ALMONDS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 475 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 7 MG | 0 MG |