WHOLE NATURAL ALMONDS vs BRACH'S

Nutrition comparison per 100 g serving

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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories

WHOLE NATURAL ALMONDS: 5 vs BRACH'S: 4 (1 ties)

Overview

Nutrient	WHOLE NATURAL ALMONDS	BRACH'S	Winner
Calories	583 cal	512 cal
Protein	22.2 g	7.3 g
Carbs	19.4 g	61.0 g
Fat	50 g	29.3 g
Fiber	11.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE NATURAL ALMONDS	BRACH'S	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	WHOLE NATURAL ALMONDS	BRACH'S
Calcium, Ca	111 MG	146 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	0 MG	37 MG

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