WHOLE NATURAL ALMONDS vs BRACH'S

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories

WHOLE NATURAL ALMONDS: 5 vs BRACH'S: 4 (1 ties)

Overview

Nutrient	WHOLE NATURAL ALMONDS	BRACH'S	Winner
Calories	583 cal	487 cal
Protein	22.2 g	7.7 g
Carbs	19.4 g	61.5 g
Fat	50 g	28.2 g
Fiber	11.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE NATURAL ALMONDS	BRACH'S	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	WHOLE NATURAL ALMONDS	BRACH'S
Calcium, Ca	111 MG	154 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	0 MG	38 MG

Ad 728x90