WHOLE NATURAL ALMONDS vs PISTACHIOS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 6 out of 14 nutrient categories

WHOLE NATURAL ALMONDS: 5 vs PISTACHIOS: 6 (3 ties)

Overview

Nutrient	WHOLE NATURAL ALMONDS	PISTACHIOS	Winner
Calories	571 cal	564 cal
Protein	21.4 g	21.2 g
Carbs	21.4 g	28.2 g
Fat	50 g	45.9 g
Fiber	14.3 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE NATURAL ALMONDS	PISTACHIOS	Winner
Calcium, Ca	286 MG	141 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	3.9 MG	3.8 MG
Potassium, K	0 MG	1,023 MG
Sodium, Na	0 MG	0 MG	Tie

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