WHOLE NATURAL ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 556 cal | 536 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 22.2 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |