WHOLE NATURAL ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 692 cal | |
| Protein | 20.9 g | 11.5 g | |
| Carbs | 20.9 g | 11.5 g | |
| Fat | 48.8 g | 69.2 g | |
| Fiber | 11.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 77 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 698 MG | 269 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |