WHOLE NATURAL ALMONDS vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 3 out of 9 nutrient categories
WHOLE NATURAL ALMONDS: 2
vs
ROASTED PISTACHIOS: 3
(4 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 429 MG |