WHOLE NATURAL ALMONDS vs MAPLE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 8 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 8
vs
MAPLE PECANS: 2
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calories | 581 cal | 679 cal | |
| Protein | 20.9 g | 7.1 g | |
| Carbs | 20.9 g | 17.9 g | |
| Fat | 48.8 g | 67.9 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | MAPLE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |