WHOLE NATURAL ALMONDS vs FINE HAZELNUT CHOCOLATES
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 8 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 8
vs
FINE HAZELNUT CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | FINE HAZELNUT CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 581 cal | 605 cal | |
| Protein | 20.9 g | 7.9 g | |
| Carbs | 20.9 g | 47.4 g | |
| Fat | 48.8 g | 42.1 g | |
| Fiber | 11.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | FINE HAZELNUT CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | FINE HAZELNUT CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |