WHOLE MUSHROOMS vs LARGE PITTED OLIVES
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE MUSHROOMS: 6
vs
LARGE PITTED OLIVES: 3
(1 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | LARGE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 28 cal | 133 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | LARGE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 900 MG |