WHOLE MUSHROOMS vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE MUSHROOMS wins in 4 out of 10 nutrient categories

WHOLE MUSHROOMS: 4 vs DICED GREEN CHILES: 2 (4 ties)

Overview

Nutrient	WHOLE MUSHROOMS	DICED GREEN CHILES	Winner
Calories	17 cal	33 cal
Protein	0.9 g	0 g
Carbs	2.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE MUSHROOMS	DICED GREEN CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	400 MG

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