WHOLE MUSHROOMS vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 6 out of 10 nutrient categories
WHOLE MUSHROOMS: 3
vs
BOILED PEANUTS: 6
(1 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 250 cal | |
| Protein | 0.9 g | 13.9 g | |
| Carbs | 2.6 g | 19.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 339 MG | 2,139 MG |