WHOLE MUSHROOMS vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MUSHROOMS: 4
vs
100% PUMPKIN: 4
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 2.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 339 MG | 4 MG |