WHOLE MUSHROOMS vs SMALL PEAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE MUSHROOMS: 4 vs SMALL PEAS: 4 (2 ties)

Overview

Nutrient	WHOLE MUSHROOMS	SMALL PEAS	Winner
Calories	17 cal	48 cal
Protein	1.7 g	2.4 g
Carbs	2.6 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MUSHROOMS	SMALL PEAS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	WHOLE MUSHROOMS	SMALL PEAS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	339 MG	240 MG

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