WHOLE MUSHROOMS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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WHOLE MUSHROOMS wins in 4 out of 10 nutrient categories

WHOLE MUSHROOMS: 4 vs MINCED GARLIC: 2 (4 ties)

Overview

Nutrient	WHOLE MUSHROOMS	MINCED GARLIC	Winner
Calories	23 cal	0 cal
Protein	1.5 g	0 g
Carbs	3.1 g	40.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	20.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MUSHROOMS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MUSHROOMS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	423 MG

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