WHOLE MUSHROOMS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 7 out of 11 nutrient categories
WHOLE MUSHROOMS: 7
vs
SLICED WATER CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 38 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 3.1 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 308 MG | 0 MG |