WHOLE MUSHROOMS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE MUSHROOMS: 5
vs
CUT ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 23 cal | 23 cal | Tie |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 3.1 g | 1.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 308 MG | 81 MG |