WHOLE MUSHROOMS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 12 nutrient categories
WHOLE MUSHROOMS: 6
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 22 cal | 48 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 2.7 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 133 MG | 96 MG | |
| Sodium, Na | 310 MG | 240 MG |