WHOLE MUSHROOMS vs MICROWAVABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 4 out of 11 nutrient categories
WHOLE MUSHROOMS: 4
vs
MICROWAVABLE CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | MICROWAVABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 10 cal | |
| Protein | 3.2 g | 1.0 g | |
| Carbs | 3.2 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | MICROWAVABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | MICROWAVABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 101 MG |