WHOLE MUSHROOMS vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 11 nutrient categories
WHOLE MUSHROOMS: 6
vs
MASHED SWEET POTATOES: 2
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 107 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 4.4 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 256 MG |