WHOLE MUSHROOMS vs FIELD PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE MUSHROOMS: 4
vs
FIELD PEAS: 4
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | FIELD PEAS | Winner |
|---|---|---|---|
| Calories | 22 cal | 69 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 4.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | FIELD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | FIELD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 108 MG |