WHOLE MUSHROOMS vs CORN
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 7 out of 11 nutrient categories
WHOLE MUSHROOMS: 7
vs
CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 71 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 336 MG | 204 MG |