WHOLE MUSHROOMS vs WHOLE ONIONS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE MUSHROOMS: 5
vs
WHOLE ONIONS: 1
(5 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | WHOLE ONIONS | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 3.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | WHOLE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | WHOLE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 344 MG |