WHOLE MUSHROOMS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE MUSHROOMS: 4
vs
QUARTERED ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 3.2 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 331 MG |