WHOLE MUSHROOMS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE MUSHROOMS: 4 vs SLICED CARROTS: 4 (3 ties)

Overview

Nutrient	WHOLE MUSHROOMS	SLICED CARROTS	Winner
Calories	28 cal	25 cal
Protein	3.2 g	0.8 g
Carbs	3.2 g	5 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MUSHROOMS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MUSHROOMS	SLICED CARROTS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	118 MG	0 MG
Sodium, Na	189 MG	208 MG

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