WHOLE MUSHROOMS vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 7 out of 11 nutrient categories
WHOLE MUSHROOMS: 7
vs
DICED WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 36 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 5.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 283 MG | 200 MG |