WHOLE MUSHROOMS vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 5 out of 10 nutrient categories

WHOLE MUSHROOMS: 3 vs SPINACH: 5 (2 ties)

Overview

Nutrient	WHOLE MUSHROOMS	SPINACH	Winner
Calories	23 cal	21 cal
Protein	1.5 g	1.7 g
Carbs	3.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MUSHROOMS	SPINACH	Winner
Vitamin C, total ascorbic acid	0.9 MG	7.5 MG

Mineral	WHOLE MUSHROOMS	SPINACH
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	1.5 MG
Sodium, Na	308 MG	33 MG

Ad 728x90