WHOLE MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE MUSHROOMS: 7
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 56 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 3.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 8 MG |