WHOLE MUSHROOMS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE MUSHROOMS: 6
vs
DICED WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 13 cal | 43 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 1.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 35 MG | 192 MG | |
| Sodium, Na | 81 MG | 0 MG |