WHOLE MUSHROOMS vs MARINATED QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE MUSHROOMS: 6
vs
MARINATED QUARTERED ARTICHOKES: 3
(1 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 24 cal | 83 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 282 MG | 267 MG |