WHOLE MUSHROOMS vs PEAS & CARROTS SPECIAL BLENDS
Nutrition comparison per 100 g serving
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PEAS & CARROTS SPECIAL BLENDS wins in 6 out of 11 nutrient categories
WHOLE MUSHROOMS: 3
vs
PEAS & CARROTS SPECIAL BLENDS: 6
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | PEAS & CARROTS SPECIAL BLENDS | Winner |
|---|---|---|---|
| Calories | 23 cal | 47 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 3.1 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | PEAS & CARROTS SPECIAL BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.7 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | PEAS & CARROTS SPECIAL BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 308 MG | 281 MG |