WHOLE MUSHROOMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MUSHROOMS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 3.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 189 MG | 0 MG |