WHOLE MUSHROOMS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 5 out of 10 nutrient categories
WHOLE MUSHROOMS: 3
vs
DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 27 cal | 12 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 62 MG | 54 MG | |
| Sodium, Na | 283 MG | 554 MG |