WHOLE MUSHROOMS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
WHOLE MUSHROOMS: 4
vs
100% PURE PUMPKIN: 5
(1 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 58 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 2.6 g | 10.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 339 MG | 46 MG |