WHOLE MUSHROOMS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

WHOLE MUSHROOMS: 3 vs SPINACH: 5 (2 ties)

Overview

Nutrient	WHOLE MUSHROOMS	SPINACH	Winner
Calories	17 cal	26 cal
Protein	0.9 g	1.7 g
Carbs	2.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MUSHROOMS	SPINACH	Winner
Vitamin C, total ascorbic acid	1 MG	13 MG

Mineral	WHOLE MUSHROOMS	SPINACH
Calcium, Ca	0 MG	87 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	339 MG	313 MG

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