WHOLE MUSHROOMS vs GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 4 out of 10 nutrient categories
WHOLE MUSHROOMS: 4
vs
GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 189 MG | 12 MG |