WHOLE MUSHROOMS vs SWEET PEAS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE MUSHROOMS: 6
vs
SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 28 cal | 50 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 3.2 g | 7.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 189 MG | 12 MG |