WHOLE MUSHROOMS vs HOT BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE MUSHROOMS: 6
vs
HOT BRUSSELS SPROUTS: 1
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 1,300 MG |