WHOLE MULLET vs .5/1 LB W.G.G.S. SNAPPER
Nutrition comparison per 100 g serving
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.5/1 LB W.G.G.S. SNAPPER wins in 5 out of 11 nutrient categories
WHOLE MULLET: 3
vs
.5/1 LB W.G.G.S. SNAPPER: 5
(3 ties)
Overview
| Nutrient | WHOLE MULLET | .5/1 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calories | 118 cal | 98 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MULLET | .5/1 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE MULLET | .5/1 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 65 MG | 62 MG |