WHOLE MIXED FRUIT vs MANGO SLICES DRIED FRUIT
Nutrition comparison per 100 g serving
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WHOLE MIXED FRUIT wins in 5 out of 11 nutrient categories
WHOLE MIXED FRUIT: 5
vs
MANGO SLICES DRIED FRUIT: 3
(3 ties)
Overview
| Nutrient | WHOLE MIXED FRUIT | MANGO SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 228 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 49.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MIXED FRUIT | MANGO SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | WHOLE MIXED FRUIT | MANGO SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 18 MG | 143 MG |