WHOLE MILK YOGURT vs PLAIN YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN YOGURT wins in 5 out of 11 nutrient categories

WHOLE MILK YOGURT: 2 vs PLAIN YOGURT: 5 (4 ties)

Overview

Nutrient	WHOLE MILK YOGURT	PLAIN YOGURT	Winner
Calories	93 cal	74 cal
Protein	3.3 g	0 g
Carbs	14 g	0 g
Fat	3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK YOGURT	PLAIN YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MILK YOGURT	PLAIN YOGURT	Winner
Calcium, Ca	109 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	138 MG	240 MG
Sodium, Na	47 MG	0 MG

Ad 728x90