WHOLE MILK YOGURT vs VANILLA MAPLE DRINK
Nutrition comparison per 100 g serving
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VANILLA MAPLE DRINK wins in 5 out of 11 nutrient categories
WHOLE MILK YOGURT: 2
vs
VANILLA MAPLE DRINK: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | VANILLA MAPLE DRINK | Winner |
|---|---|---|---|
| Calories | 100 cal | 45 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 14.7 g | 3.4 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | VANILLA MAPLE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | VANILLA MAPLE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 41 MG | 30 MG |