WHOLE MILK YOGURT vs RASPBERRY PLANT-BASED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY PLANT-BASED YOGURT wins in 6 out of 10 nutrient categories
WHOLE MILK YOGURT: 3
vs
RASPBERRY PLANT-BASED YOGURT: 6
(1 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 4.1 g | 1.3 g | |
| Carbs | 14.7 g | 6 g | |
| Fat | 2.9 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE MILK YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 41 MG | 43 MG |