WHOLE MILK YOGURT vs WHOLE MILK RASPBERRY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
WHOLE MILK YOGURT: 4
vs
WHOLE MILK RASPBERRY YOGURT: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | WHOLE MILK RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 100 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 14 g | 14.7 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | WHOLE MILK RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | WHOLE MILK RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 47 MG | 50 MG |