WHOLE MILK YOGURT vs GRADE A YOGURT

Nutrition comparison per 100 g serving

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GRADE A YOGURT wins in 8 out of 11 nutrient categories

WHOLE MILK YOGURT: 0 vs GRADE A YOGURT: 8 (3 ties)

Overview

Nutrient	WHOLE MILK YOGURT	GRADE A YOGURT	Winner
Calories	101 cal	58 cal
Protein	3.1 g	4.9 g
Carbs	13.7 g	7.6 g
Fat	4.0 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK YOGURT	GRADE A YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MILK YOGURT	GRADE A YOGURT
Calcium, Ca	110 MG	156 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	159 MG	173 MG
Sodium, Na	48 MG	53 MG

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